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October 8, 2015


Muscle knots can be a real pain in the butt, or neck or back. Most of the time our muscles maintain normal function without much self maintenance. However, changes in our routine can cause an accumulation of muscle tightness that can result in muscle overload, tightne...

October 6, 2015


I'm a big fan of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.

It also burns calories, of course. At a 10-minute per mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories...

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January 12, 2015

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Do you know the difference between Clinical Myotherapy and Myotherapy?

February 10, 2015

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RPM Myotherapy & Massage Warragul

87 Clifford Street, Warragul, Victoria, 3820

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