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October 8, 2015


Muscle knots can be a real pain in the butt, or neck or back. Most of the time our muscles maintain normal function without much self maintenance. However, changes in our routine can cause an accumulation of muscle tightness that can result in muscle overload, tightne...

October 6, 2015


I'm a big fan of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.

It also burns calories, of course. At a 10-minute per mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories...

February 16, 2015


Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness...

February 10, 2015













What is Clinical Myotherapy?

Clinical Myotherapy is a branch of manual therapy, similar to Physiotherapy or Osteopathy, that focuses on the assessment, treatment and management of musculoskeletal pain and injury. 

That includes pain arising from:

  • Muscles

  • ...

February 2, 2015



There is often some confusion about the difference between myotherapy and remedial massage.

They do tend to overlap in a number of areas – both therapies are used to treat musculoskeletal pain and dysfunction using a variety of manipulation techniques. However, there...

January 21, 2015

Craniosacral therapy, typically associated Osteopathy, involves gentle hands-on treatment that can be used to treat a wide range of conditions. It works by regulating the flow of cerebrospinal fluid through gently manipulating the joints of the skull and pelvis. This h...

January 12, 2015

Through extensive studies, western doctors found that the presence of the needle alone, when applying a cortisone injection, was playing a significant part in pain relief and injury recovery. This discovery followed with the development of dry needling, which uses fine...

January 3, 2015

Swedish massage is the most common type of massage therapy, typically involving long smooth techniques, kneading, and circular movements on superficial layers of muscle. It can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try f...

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January 12, 2015

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Do you know the difference between Clinical Myotherapy and Myotherapy?

February 10, 2015

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